Depressed — How Would I Know if I Am?

[See here, for a more recent set of links relating to being depressed.]
You might not know at all. In other words, some people are depressed without even knowing it. People show depression in different ways, depending on their biochemistry, age, upbringing, cultural background. With some people it is obvious, with others less so. Yet it [...]

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Getting Curious About Psychotherapy?

Making that first call is tough. There are so many reasons we are told not to: “I should stand on my own two feet.” Or “Therapy is for crazy people.” Here are a handful of reasons you might want to consider seeking help:

You are depressed but are not sure why.
You are anxious but are [...]

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