This website, Wildmind Buddhist Meditation, linked here, so I’m returning the favor. If you’re curious about the meditation side of mindfulness there’s some good information here. The style of meditation is the mindful sort, that is, paying attention to one’s surroundings rather than the ‘losing oneself’ variety.
As alluded to here and in recent New York Times articles, mindfulness practices have been successfully integrated into psychotherapy.
Kalea Chapman, Psy.D.