New Blogs and a Web Page

Since I’ve moved my practice to the Los Feliz neighborhood, about a year ago, I’ve started two new blogs. One covers mental health in general, Los Feliz Psychologist, and the other, LA Eastsider Mindful, focusses on mindfulness. The mindfulness topic was taking up lots of bandwidth on this blog, so I gave it its own forum.

There’s a map on the sidebar to the right, to help you locate my new office. Find a brief bio and some thoughts about psychotherapy at kaleachapman.wordpress.com I hope you’ll stop by!

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Free Ebook — Psychotherapy FAQ

For some time now I’ve hosted a page with a compilation of thoughts on “What is Psychotherapy?” I’ve now combined and lightly edited these posts, and bundled them together into a free ebook, Psychotherapy: Frequently Asked Questions. The book is divided into two parts.

Part I focuses on the many questions —  frequently relating to doubts, fears, and misconceptions – that people have about psychotherapy.

Part II digs in a little more – focusing more on the nature of therapy and what one might expect from treatment. You can click here for the page.

Or click here psychotherapy faq to download the ebook.

 

Understanding Bipolar Disorder, Visual Edition

Recently came across, and enjoyed, this graphic novel that chronicles one woman’s struggle with bipolar disorder. I’m not going to review it here, but I will say that I enjoyed it. It accurately describes the frustrations that those with bipolar face to find the right balance of treatments. As the NPR reviewer wrote:

Bipolar disorder defies easy treatment; each individual patient must become their own guinea pig to discover the balance of medication and lifestyle therapies that will allow him or her to achieve long-term stability.

Here are a few reviews, including the one from NPR:

From Manic Highs to Oceanic Lows, (NPR)

Marbles: Mania, Depression, Michelangelo & Me, (The Guardian)

Marbles, By Ellen Forney, and More, (The New York Times)