For some time now I’ve hosted a page with a compilation of thoughts on “What is Psychotherapy?” I’ve now combined and lightly edited these posts, and bundled them together into a free ebook, Psychotherapy: Frequently Asked Questions. The book is divided into two parts.
Part I focuses on the many questions — frequently relating to doubts, fears, and misconceptions – that people have about psychotherapy.
Part II digs in a little more – focusing more on the nature of therapy and what one might expect from treatment. You can click here for the page.
Or click here psychotherapy faq to download the ebook.
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