Mindfulness

photo by Ahron de Leeuw (creative commons)

As I’ve written here a few times before, I believe mindfulness meditation has many applications for enhancing wellness, and can be profitably combined with psychotherapy.

I’ve just published a free ebook on various blogs related to mindfulness. From the book:

Ever heard of an email course in meditation or a podcast that focuses on the intersection between mindfulness, technology, and spirituality? Just need a good book on the topic? Want to know more about the brain’s negativity bias? Or what about the “default mode network” – the part of our brain whose mind wandering causes us to be less happy? Read on.

To download it, click here mindfulness ebook.